Welcome.
Much more than a typical martial art system, American Kenpo uses real-world situations to prepare you in case you ever need to use what is learned. It’s self defense for what you’re likely to encounter.
American Kenpo is not pretty, flashy or impractical. It is designed to get you out of trouble and back home safely - I cannot say as much for those who attack you.
In the studio, we do solid body work and sparring to prepare ourselves. We work hard, we train hard and we fight hard.
Because Kenpo relies on speed and brutaly striking vital targets instead of physical strength, it is extremely effective and can be performed by someone of any body type or experience.
get tough.
Instructors challenge students with bodywork, sparring situational awareness discussions and more.
get fit
Stretching, cardio and strength training are done every class to get you into fighting shape so you’re prepared - just in case.
get ready.
Expect to be challenged, but to leave feeling stronger and more confident after every class.
lancaster.
We are at 325 East Steigel Street in Manheim PA 17545, just off Rt 72. We are on the rear side of the building, look for our crest on the door!
harrisburg.
100 North Cameron Street Harrisburg PA 17101. The building is directly next to Appelachian Brewing Company, far side of the building in the Jump Street Arts building.
absolute wellness group.
1519 3rd Street Harrisburg
Tuesday classes 7:00pm-8:00pm
absolutewellnessgroup.com
